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  • Healthy Eating for Menopause
Healthy Eating for Menopause


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Article number: BO1020
Availability: In stock (1)

In 'Healthy Eating for the Menopause', Marilyn Glenville explains to the reader how a diet can work as a natural alternative to hormone replacement therapy and give results far superior to any drug. Devising recipes rich in the three beneficial food groups - phytoestrogens, essential fatty acids and antioxidants, which are contained naturally in many everyday ingredients - Marilyn Glenville and Lewis Esson have created menus for all the meals in the day. Guaranteeing no risks and no side effects, these recipes may not only help to reduce and even eliminate certain symptoms, but also guard against osteoporosis, heart disease and other illnesses.

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